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Recipes

Learn how to make delicious recipes with Metamucil to add more fiber to your diet.

    A glass of pink milk shake, orange pieces, half cut pineapple and a bottle of Metamucil Premium blend orange sugar-free with stevia powder on a wooden table.
    view

    Fiber 5g

    Pineapple-Orange Smash

    Reward your taste buds and add more fiber to your diet while savoring the delicious taste of this pineapple and orange j

    A glass of pink milk shake, strawberries, chocolate thins and a bottle of Metamucil 4-in-1 fiber real sugar orange smooth powder.
    view

    Fiber 4g

    Easy Milk Shake Recipe

    Add more fiber to your diet and cool off with this easy milk shake recipe for a healthier lifestyle.

    A glass of brown drink, 2 Metamucil thins and a bottle of Metamucil 4-in-1 fiber with real sugar powder on wooden table.
    view

    Fiber 6g

    Mocha Cooler Recipe

    Craving chocolate and iced coffee? Our Mocha Cooler recipe packs great flavor, and is the perfect way to sneak more fibe

    view

    Fiber 6g

    Lemon-Berry Cooler Recipe

    Here's a way to add 6 grams of fiber to a delicious blend of lemonade and strawberries. Try Metamucil's Lemon Berry Cool

    view

    Fiber 5g

    Tropical Fruit Smoothie Recipe

    Made with an assortment of tropical fruit, this fiber-packed, guilt-free fruit high fiber smoothie can be savored anytim

    view

    Fiber 4g

    Banana-Orange Frosty Recipe

    The high fiber, refreshing and revitalizing taste of banana-orange frosty can make your mouth water with some added bene

    view

    Fiber 5g

    High Fiber Blueberry Muffin Recipe

    Start your morning with a delicious high fiber blueberry muffin. Try our Meta Appetite Control inspired muffin recipe an

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    *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

    †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

    **Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge.

    ^Procter & Gamble calculation based in part on data reported by NielsenIQ through its ScanTrack Service for the Fiber Supplements (branded only) for the 52-weeks period ending 04/09/22, for the Total U.S. Market xAOC, according to the NielsenIQ standard product hierarchy. Copyright © 2022, Nielsen Consumer LLC.


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