Metamucil Benefits

metamucil-benefits

You ate breakfast only two hours ago, but a quick, microwavable snack is calling your name before your regular lunchtime . Does this craving sound familiar? You know you should not be hungry yet, but your stomach is trying to tell you another story. The bad news? We can’t make your favorite snack less delicious. The good news? __There are ways to curb your appetite__ — [like drinking Metamucil with each meal](https://www.metamucil.com/en-us/articles/metamucil-benefits/benefits-of-metamucil-fiber-supplement "like drinking Metamucil with each meal") —so you can feel less hungry in between meals.*

__Keep reading to learn about how to stop feeling hungry between meals.__


It’s not easy to resist the urge to snack in between meals. Try these 10 tips to control your hunger like drinking Metamucil to help you feel fuller.*

A package of Metamucil Chocolate Fiber Thins, a handbag and a bottle on wooden board.

How to Stop Feeling Hungry Between Meals

Sign up for Metamucil’s Two-Week Challenge today to motivate yourself to add this healthy habit to your routine every day.
<div class="w-70p lg:w-1/4 sign-button mx-auto "><a class="event_button_click text-white" target="_blank" component="button" data-action-detail="ADP : Sign up" variant="outlineButtonWhiteArrow" href="/en-us/two-week-challenge">Sign Up Today </a></div> 
The digestive system is so important to the overall health and wellbeing of the body. That’s why it’s key to support your gut health every day by giving it all the nutrients it needs. One nutrient—fiber—plays a key role in keeping the digestive system working at its best. But only 10% of Americans get enough fiber in their regular diet every day.1 The good news? Metamucil can help close the fiber gap. Plus, when taken daily, Metamucil can help trap and remove the waste that weighs you down* so you can feel lighter and more energetic.**

Ready to get more fiber into your diet? Join Metamucil’s Two-Week Challenge today to support your digestive health* and more. 

3 bottles of Metamucil 3-in-1 daily fiber capsules, Premium blend orange sugar-free with stevia powder and 4-in-1 fiber powder with real sugar place on a wooden table.

The Two-Week Challenge: Easiest Way to Avoid Occasional Constipation Primary Image

Sign up for Metamucil’s Two-Week Challenge

Metamucil is the only leading fiber supplement that’s formulated with plant-based psyllium husk.^ Here, you’ll find the major benefits, dosage instructions, and side effects of taking Metamucil.

Metamucil is the only leading fiber supplement formulated with plant-based psyllium husk. Read the major benefits, instructions, & side effects of Metamucil.

Text "Heart Health by Lowering Cholesterol, Healthy Blood Sugar Levels*, Appetite Control* and Digestive Health*" with Icon of heart, thermometer, knife & fork and intestine next to them on orange background.

Benefits of Metamucil Fiber Supplement Primary Image

Benefits of Metamucil Fiber Supplement

Unlike clear-mixing fiber supplements the psyllium in Metamucil forms a viscous gel. It traps some sugars & carbohydrates as the gel moves through the intestine

Illustration of viscous gel inside stomach trapping some particles.

How Metamucil Works in Your Body Primary Image

How Metamucil Works in Your Body

Home

Digestive Wellness

Metamucil can promote and maintain regularity,* maintain healthy blood sugar levels,* help lower cholesterol,† and help you feel less hungry between meals.* Read more.

4 Benefits of Metamucil When Taken Daily│Metamucil

All Articles

Fiber 101

Fiber Supplements

Psyllium Fiber

Constipation